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Low carb chaffle recipes: Sweet Coconut Pecan Chaffle

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Greetings, food lovers! Whether you're a dedicated follower of the keto diet or just on the lookout for some delicious, guilt-free meals, I've got something truly special to share with you. I'm talking about low carb chaffle recipes, the latest sensation that has swept across the culinary world, capturing the hearts of food enthusiasts, keto fans, and health-conscious eaters alike. Chaffles, or cheese waffles, aren't your traditional waffle – they're an ingenious blend of simple ingredients that are perfect for a low carb diet. They're a great option for those of us missing bread or anyone looking for a tasty twist to their meals.

low carb chaffle from a recipe on a square white plate.

What is a Chaffle?

Let's get down to basics. A chaffle is an egg waffle made primarily from cheese, creating a beautiful balance of flavors that hits just the right note. The basic chaffle recipe is delightfully straightforward, typically requiring cheese, egg whites, and your trusty mini waffle iron, like a Dash Mini Waffle Maker.

But don't mistake its simplicity for limitation. The beauty of chaffles lies in their versatility. From a basic keto chaffle recipe, we can explore countless different variations – sweet chaffles, almond flour-based chaffles, pizza chaffles, chocolate chaffles, cheesy waffles, you name it! The best part? It's all guilt-free and packed with flavor.

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Why Chaffles? Can we have low carb chaffle recipes?

Chaffles have gained immense popularity in the keto community and beyond for a good reason. They're not only a perfect low-carb alternative to bread but also make for a delightful treat. Chaffles can be used in different ways, from burger bun replacements, wonder bread chaffle, to a simple breakfast delicacy drizzled with sugar-free syrup. They are as versatile as regular waffles, with a lot fewer net carbs.

How to Make the Perfect Chaffle

Now, let's dive into the cooking process of one of the best keto chaffle recipes. This one's a personal favorite recipe – the Keto Sweet Coconut Chocolate Pecan Chaffle. This delightful treat marries the richness of coconut and dark chocolate with the savory goodness of pecans, creating an explosion of flavors that's nothing short of magical.

Supplies Needed

  1. Mini waffle iron or a Belgian waffle maker
  2. Small mixing bowl
  3. Large mixing bowl
  4. Whisk
  5. Non-stick spray
  6. Stand mixer or regular mixer
  7. Measuring spoons
low carb chafe on a white plate

KETO Sweet Coconut Chocolate Pecan Chaffle

Yields 2-3 mini or 1 Belgium size waffle


  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 teaspoons Swerve (brown sugar)
  • 3 tablespoons unsweetened coconut, divided
  • 2 tablespoons 70% dark chocolate chunks, divided
  • 2 tablespoons pecans, divided
  • 3 large eggs
  • 1.5 teaspoons vanilla extract, divided
  • 1 cup mozzarella cheese, shredded
  • ½ cup whipping cream


  1. In the small mixing bowl, whisk together the coconut flour, baking powder, and brown sugar.
  2. Preheat your waffle maker and spray generously with a low-carb non-stick spray.
  3. In the large mixing bowl, add the eggs and beat until frothy.
  4. Add vanilla and shredded mozzarella cheese and beat until well combined.
  5. Gradually add the dry mixture to the egg mixture and beat until combined.
  6. Add 2 tablespoons of the coconut and chocolate chunks and mix until combined.
  7. Crush the pecans and fold them into the batter.
  8. Pour the chaffle mixture into your waffle maker on medium-high heat and cook for about 4-5minutes until it starts to brown on the outside.
  9. While your chaffle is baking, add the whipping cream and remaining vanilla to your stand mixer or mixing bowl, and beat until peaks begin to form.
  10. Cool your chaffle slightly, then top with whipped cream, remaining pecans, chocolate chunks, and coconut. Savor the deliciousness!

Nutritional InformationThe nutritional information per serving of this low carb chaffle recipe includes:

  • Calories: 268
  • Total Fat: 21g
  • Saturated Fat: 11g
  • Cholesterol: 163mg
  • Sodium: 197mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 10g
low carb chaffle with toppings on a square plate

The Joy of Chaffle Experiments

As we've discussed, the beauty of chaffles is their versatility. For first-timers, it's the thrill of turning simple ingredients into something truly mouthwatering. However, the magic doesn't stop at the basic chaffle recipe. You can put a fun spin on your chaffles and come up with different variations every time!

Have you ever tried sweet chaffles? Imagine beginning your day with a plate of warm, sweet chaffles topped with sugar-free syrup. Or perhaps you are in the mood for something savory? Then, a pizza chaffle, with its cheesy topping and inviting aroma, could be the ticket.

And here's a fun fact: Did you know chaffles can make excellent sandwich bread substitutes? I love using a basic chaffle recipe to create my favorite sandwich. Just swap your wonder bread for a pair of chaffles and you've got yourself a delicious and healthier option.

The Essential Chaffle Making Tools

Now, let's talk about some of the must-have tools for making perfect chaffles. The heart of any chaffle making venture is, undoubtedly, the chaffle maker. The Dash Mini Waffle Maker, for instance, is a popular choice among chaffle enthusiasts. Its compact size makes it perfect for creating those cute mini waffles that are perfect for a quick snack or a delightful dessert.

But what if you prefer your chaffles a little more traditional? Then you might want to opt for a regular waffle maker. While these might yield larger chaffles, they are perfect for serving up a filling, low-carb meal. For those who like their waffles Belgian-style, thick and fluffy, a Belgian waffle maker is the way to go.

The list wouldn't be complete without mentioning non-stick spray. Using a low carb non-stick spray ensures that your chaffles come out clean and easy, without leaving a mess in your waffle maker.

Chaffle Storage and Meal Prepping

I often get asked, "How can I store my chaffles?" and "Can chaffles be made in advance?" Well, the good news is that chaffles are great for meal prep. Once cooked, chaffles can be stored in an airtight container or even a freezer bag. They stay fresh and tasty and can easily be reheated in a toaster oven or air fryer when you're ready to enjoy them. This makes them a handy, healthy, and delicious option for those busy weekdays when you barely have time to cook.

Catering to Your Sweet Tooth with Chaffles

Lastly, let's not forget that chaffles are an amazing answer for those of us with a sweet tooth. The world of sweet chaffles is vast and extremely tempting. From our Keto Sweet Coconut Chocolate Pecan Chaffle to others featuring cream cheese and sugar-free syrups, there are so many possibilities.

In fact, chaffles could be your secret weapon to combat those pesky dessert cravings while sticking to a low-carb diet. So next time you're in the mood for a treat, remember you've got a whole world of sweet, low carb chaffle recipes to explore.

Embarking on the Chaffle Journey

Stepping into the chaffle world is like opening a door to endless culinary possibilities. It's about experimenting with different variations, enjoying tasty chaffles, and doing it all while staying within your dietary guidelines. As we always say, the best chaffle recipe is the one that brings you joy and satisfies your palate. So get creative, have fun, and embark on your chaffle journey today!

Key Takeaways

  • The basic chaffle recipe is an incredibly versatile low-carb substitute for traditional bread or waffles, opening the doors to endless delicious recipes.
  • The Keto Sweet Coconut Chocolate Pecan Chaffle is a perfect sweet treat, satisfying your sweet tooth while keeping your carbs in check.
  • The simple ingredients required for chaffles and the easy cooking process make it an ideal choice for quick and healthy meals.
  • The Dash Mini Waffle Maker is a great kitchen tool to help make your chaffles the perfect size.

Creating Your Chaffle Variations

While the basic chaffle recipe is just cheese and eggs, the best thing about chaffles is the myriad of ways you can tweak the recipe to suit your taste buds. You can use different cheeses like cream cheese, cheddar cheese, or parmesan cheese. Incorporating almond flour or coconut flour instead of traditional waffle mixtures offers a low-carb alternative with a mild flavor that suits many taste profiles.

You can also get creative with your chaffle maker, using a regular waffle iron for large chaffles or a Belgian waffle maker for that perfect thick, crispy, and soft waffle we all love. If you're on a meal prep mission, these chaffles can be stored in an airtight container or a freezer bag and heated up in a toaster oven or an air fryer when you're ready to enjoy them.

Sweet chaffles like our coconut chocolate pecan delight can also satiate your sweet tooth without breaking your diet. Top it off with some sugar-free syrup or a dollop of whipped cream and you're in for a treat.

Conclusion: low carb chaffle recipes

Chaffles are more than just a keto trend - they are a game-changer in the world of healthy and delicious cooking. They're the ultimate comfort food that fits seamlessly into a low-carb or keto diet, allowing you to enjoy a delicious meal without the guilt.

These cheese waffles aren't just a bread substitute but are an exciting culinary invention in their own right. With simple steps and an easy recipe, anyone can master the art of making perfect chaffles. And with so many delicious recipes and variations to try, there's never a dull moment in the chaffle world.

Whether it's your first chaffle or your fiftieth, remember that the best chaffle recipe is the one you create to suit your palate. So, get your chaffle maker ready, stock up on your favorite cheeses, and let the chaffle adventure begin! After all, who said a diet has to be boring?

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