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Low carb pancakes recipe: Best Keto pancake recipe

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Welcome, my dear friends! I am thrilled to share with you my go-to breakfast, the low carb pancakes recipe, which has been a breakfast game-changer for me. If you're on a keto diet or just trying to eat healthily, these fluffy pancakes will blow your mind, and guess what? They come with a sugar-free syrup to satisfy your sweet tooth!

The low carb pancakes recipe is the perfect solution for those on a ketogenic or low-carb diet who still crave a comforting, traditional breakfast. Instead of using high-carb flours, this recipe utilizes low-carb alternatives like almond meal and coconut flour. The result is a batch of fluffy, golden brown pancakes that are high in protein and healthy fats, and low in net carbs. By adjusting the cooking process to medium heat, you ensure a thorough cook and that desirable golden brown color.

This recipe is not only a healthier alternative to regular pancakes, but it's also an easy meal prep option. The pancakes can be stored in an airtight container for quick, ready-to-go breakfasts. With some fresh berries and a drizzle of sugar-free syrup, your low carb pancake breakfast will become a favorite part of your morning routine.

Plate of low carb pancakes recipe with fruits

A Low Carb Pancakes Recipe That Is Keto-friendly

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Following a keto diet shouldn't mean missing out on delicious pancakes. My best keto pancakes recipe is one you'll crave every morning. Let's toss aside the regular pancakes and step into the world of fluffy keto pancakes, where taste and health meet.

A Guide To Your low carb pancakes recipe Mix

Let's get to the exciting part—making our low carb pancakes!

Supplies Needed

  • Non-stick skillet or frying pan
  • Measuring cup
  • Spatula
  • Mixing bowl
  • Whisk


  • 1 cup almond meal
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 4 large eggs, at room temperature
  • 2 tablespoons coconut oil
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon of vanilla extract
  • Sugar substitutes to taste
  1. In a large bowl, whisk together 1 cup of almond meal, 1/2 cup of coconut flour, 1 teaspoon of baking powder, and your chosen sugar substitutes until thoroughly mixed.
  2. In a separate bowl, combine 4 large eggs (at room temperature), 2 tablespoons of coconut oil, 1/2 cup of unsweetened almond milk, and 1 teaspoon of vanilla extract.
  3. Gradually add the wet ingredients to the dry ingredients, mixing gently until you achieve a smooth pancake batter. If the batter appears too thick, add a little more almond milk.
  4. Preheat a non-stick skillet or frying pan over medium heat.
  5. Pour the batter onto the skillet or frying pan, using roughly 1/4 cup for each pancake.
  6. Cook until the edges are set and bubbles form on the surface, then flip the pancakes. Cook until golden brown on the other side.
  7. Repeat the process with the remaining batter, adjusting the heat as necessary to prevent the pancakes from burning.
  8. Serve your low carb pancakes hot, with your choice of sugar-free syrup, heavy cream, or fresh berries. Enjoy!

Nutritional Information

These delicious pancakes are packed with healthy fats, a good source of protein and come with only 3g net carbs per serving! They are friendly recipes to your low carb diet and an excellent choice for those keeping an eye on their blood sugar.

The Making Process

Firstly, combine all the dry ingredients—the almond meal, coconut flour recipe, baking powder, and sugar substitutes—in a large mixing bowl. Whisk until thoroughly mixed.

Next, in another bowl, combine the wet ingredients—the egg whites, coconut oil, and unsweetened almond milk. Ensure the eggs are at room temperature; this will give your pancakes that desirable fluffy texture.

Afterward, slowly add the wet ingredients to the dry ingredients, stirring gently until you get a smooth pancake batter. If it's a little bit thick, add more almond milk. The batter should be a little different from your traditional pancake batter, so don't worry if it seems thick.

Heat your non-stick skillet or frying pan over medium heat. Pour in the batter and cook each side until golden brown. Adjust the heat to medium-low heat if it's cooking too fast.

And there you have it, your low carb pancakes, hot and ready!

Key Takeaways

  • Our low carb pancake recipe provides the perfect breakfast for those on a keto diet. They're packed with healthy fats and a good source of protein, keeping you full and energized throughout the day.
  • Cooking these pancakes on medium heat ensures they cook evenly and achieve a golden brown color without burning.
  • The fluffy texture of these pancakes is achieved by whisking the room temperature egg whites and adding them to the mixture.
  • For a little variation next time, you could try sunflower seed flour or add chocolate chips or fresh berries.
  • The pancakes can be stored in an airtight container, making it a great recipe for meal prep.

A Few Additional Tips for Your Low Carb Keto Pancakes

  • For a cream cheese pancake recipe variation, swap out the almond milk with softened cream cheese.
  • If you prefer gluten-free pancakes, this recipe is naturally gluten-free. However, ensure to check all ingredient labels for any hidden gluten.
  • Our pancakes are perfectly complemented with a sugar-free syrup or heavy cream. Topping them with fresh berries adds a touch of freshness that pairs wonderfully with the creaminess of the pancake.
  • Serve your low carb pancakes withbacon for an added dose of protein and the savory twist.
  • Looking for more breakfast options? Why not try keto waffles next time using a similar batter. The recipe card can be found on the blog, under "keto-friendly breakfast."
  • Remember, if you're cooking for the whole family, this recipe can easily be doubled or tripled to make a larger batch.

Mix Up Your Pancake Experience

While we are talking about pancakes, don't forget to try out the best part of this easy recipe: the toppings! While our sugar-free syrup is a classic favorite, we can get creative.

For a touch of healthy fats, you could top with a dollop of peanut butter. For a burst of freshness, add a handful of fresh berries. Chocolate chips make for a delightful treat, especially for kids, but remember to opt for the sugar-free ones if you're keeping it keto.

Preserving Your Delicious Pancakes

Now that we've enjoyed our scrumptious low-carb almond flour pancakes, let's talk about the best thing about this easy keto pancake recipe – the leftovers!

Store your leftover pancakes in an airtight container and refrigerate them. Next time you're in a hurry, just pop low-carb pancakes in the microwave for a quick, tasty breakfast. You can also freeze them, layered with parchment paper, and they will keep for up to three months. Now, isn't that meal prep at its finest?

A Final Bite: low carb pancakes recipe

So there you have it, folks – your ultimate guide to making fluffy low carb pancakes. Whether it's your first time trying a low carb pancake recipe or you're an experienced keto diet follower, this recipe will add a delicious twist to your morning routine.

Remember, it's not just about the low carb pancakes; it's about how you customize them, make them your own. Whether you decide to pair them with bacon grease or top them with fresh berries, the possibilities are endless. Don't forget to share this friendly recipe with friends and family; it's a delicious way to introduce them to a healthier lifestyle.

I guarantee once you've tried this low carb healthy pancakes recipe, it'll become a staple in your home. The fluffy texture, the golden-brown perfection, the versatility – it's everything you want in a pancake, but healthier!

Keep an eye out for future posts where I'll be sharing more keto-friendly recipes and tips for maintaining a healthy, low-carb lifestyle. Until then, happy cooking, my friends!

This recipe has been tested in our kitchen with the sole purpose of providing you with a comprehensive guide to making the best low carb pancakes. The use of recipes from this site means that you agree to our terms and conditions. Please enjoy responsibly!

Remember to always consult a healthcare professional before starting any new diet or exercise program. The nutritional information provided for this recipe is an estimate. Actual nutritional content may vary depending on the precise ingredients used and portion sizes.

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