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Keto thanksgiving desserts: 5 best low carb recipes

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As we approach the holiday season, the question on many minds is, "What are the best Keto Thanksgiving dessert recipes?" Whether you're on a ketogenic diet for weight loss or to manage blood sugar levels, giving up your favorite desserts might seem like the toughest part. But, it doesn't have to be that way. You can still enjoy a perfect dessert while sticking to your low-carb diet.

Today, I want to share with you five delicious and easy keto thanksgiving desserts that will satisfy your sweet tooth without breaking your diet. These recipes use simple ingredients, offer portion sizes suited for a keto diet, and above all, are an absolute treat for the taste buds!

keto thanksgiving desserts like this pumpkin pie on a plate

Embracing Keto-Friendly Ingredients for Thanksgiving Desserts

Incorporating keto-friendly ingredients into your dessert recipes is a great way to enjoy your Thanksgiving sweets while adhering to your keto diet. Coconut flour, almond flour, and other nut flours make excellent substitutes for regular flour, cutting down on the net carbs significantly. The same goes for sweeteners. Traditional sugars can be easily replaced with keto-friendly sweeteners like monk fruit, stevia, or erythritol, which contribute the sweetness without the extra carbs.

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Using quality ingredients like dark chocolate with high cocoa content, full-fat coconut milk, heavy cream, and eggs not only help achieve the perfect dessert consistency but also provide beneficial nutrients that are essential on a ketogenic diet. Quality is key when choosing your ingredients, so always go for the best to ensure delicious food for your special occasion.

Creativity in Keto Thanksgiving Recipes

Being on a keto diet doesn't mean your Thanksgiving dessert table has to be dull. In fact, it's quite the opposite. By getting creative with your keto recipes, you can cater to every family member's sweet tooth with ease.

For example, try serving keto pumpkin snickerdoodle cookies as a fun, kid-friendly treat. Adults may prefer the sophistication of a low-carb pecan pie with an almond flour crust, or the richness of a keto pumpkin cheesecake. You might even surprise your guests with a keto version of a classic apple pie, using clever alternatives to mimic the taste and texture of apples.

The important thing is to keep an open mind and experiment with different recipes. You might find new favorite desserts that you'll be proud to serve not just for Thanksgiving, but for any other special occasion.

Keto Thanksgiving Desserts: More than Just Pie

While pies are a staple at the Thanksgiving dessert table, they are not your only option for keto Thanksgiving desserts. Think outside the pie crust and consider other dessert forms like cookies, cheesecakes, or even a keto-friendly ice cream.

Using cocoa powder, peanut butter, and a keto sweetener, you can whip up some delightful keto brownies that will surely impress your guests. Similarly, a keto pumpkin spice mug cake could provide a quick and easy fix for your dessert cravings.

What's even more exciting is making keto ice cream with flavors like vanilla, dark chocolate, or pumpkin spice. Not only is it a delicious treat, but it also adds a touch of novelty to your Thanksgiving feast.

Serving Sizes and Portion Control

Even when you are enjoying keto Thanksgiving desserts, it's important to remember the concept of portion sizes. While these desserts are low in carbs, they are often high in calories due to their high fat content.

Being mindful of portion sizes ensures you enjoy your favorite desserts without overindulging. The aim of your keto Thanksgiving should not solely be weight loss, but also enjoying quality time with your loved ones over delicious food.

In the end, Thanksgiving is about more than food. It's about being thankful and spending quality time with the people you love. So whether you are on a keto diet or not, enjoy the holiday, and don't forget to save room for dessert!

THE BEST KETO THANKSGIVING DESSERT RECIPES

To help you navigate through the Thanksgiving season, here are five of my favorite Keto Thanksgiving dessert recipes that will be a great addition to your dessert table.

  1. Keto Pumpkin Pie: This classic dessert is a must-have during the holiday season. Made with pumpkin puree, a hint of pumpkin spice, and a gluten-free almond flour crust, it's an excellent option for a low-carb diet. A slice of this pie contains only about 5 net carbs.
  2. Keto Pecan Pie: Using a combination of coconut flour and low-carb sweetener, you can create this delicious treat that your whole family will love. This Keto Pecan Pie has just 6 net carbs per serving.
  3. Keto Pumpkin Cheesecake: This recipe uses cream cheese and a dash of vanilla extract, providing a delectable mix of fall flavors. Each serving contains 4 net carbs.
  4. Keto Pumpkin Snickerdoodle Cookies: Made with peanut butter, cocoa powder, and keto sweetener, these cookies are an easy fix for a sweet craving. They contain about 3 net carbs per cookie.
  5. Keto Ice Cream: Using full-fat coconut milk, dark chocolate, and keto-friendly sweetener, you can make your own homemade keto ice cream. It's a great option for anyone craving a cold, sweet treat and contains about 2 net carbs per serving.

KETO THANKSGIVING DESSERTS RECIPES

1. Keto Pumpkin Pie

Ingredients:

  • 1 gluten-free almond flour crust
  • 1 cup of pumpkin puree
  • 1/2 cup of low-carb sweetener
  • 1 teaspoon of pumpkin spice
  • 2 large eggs
  • 3/4 cup of heavy cream

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix the pumpkin puree, low-carb sweetener, pumpkin spice, eggs, and heavy cream until smooth.
  3. Pour the mixture into the almond flour crust.
  4. Bake for 50 minutes or until the filling is set.
  5. Let it cool before serving.

Nutrition Facts per Serving:

  • Net Carbs: 5g
  • Fat: 15g
  • Protein: 4g
  • Calories: 175

2. Keto Pecan Pie

Ingredients:

  • 1 cup of pecans
  • 1/2 cup of low-carb sweetener
  • 3 large eggs
  • 2 tablespoons of melted butter
  • 1 teaspoon of vanilla extract
  • 1 gluten-free crust made with coconut flour

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, combine the low-carb sweetener, eggs, melted butter, and vanilla extract. Mix well.
  3. Add the pecans to the mixture.
  4. Pour the mixture into the prepared crust.
  5. Bake for about 50 minutes. The pie is done when the center is set.
  6. Allow it to cool before serving.

Nutrition Facts per Serving:

  • Net Carbs: 6g
  • Fat: 20g
  • Protein: 5g
  • Calories: 220

3. Keto Pumpkin Cheesecake

Ingredients:

  • 1.5 cups of almond flour
  • 1/2 cup of melted butter
  • 1 cup of granulated sweetener (divided into 1/2 cups)
  • 1 tsp vanilla extract
  • 2 large eggs
  • 2 cups of cream cheese
  • 1/2 cup of pumpkin puree
  • 1 tsp pumpkin spice

Instructions:

  1. Preheat the oven to 325°F (165°C) and grease a 9-inch springform pan.
  2. Combine the almond flour, butter, 1/2 cup sweetener, and 1 egg to form a crust. Press the mixture into the bottom of the pan.
  3. Bake the crust for 10 minutes, then set aside to cool.
  4. In a separate bowl, beat the cream cheese until smooth, then beat in the remaining sweetener, egg, vanilla extract, pumpkin puree, and pumpkin spice.
  5. Pour the filling over the cooled crust, and bake for 50-60 minutes, or until the cheesecake is set around the edges but still slightly jiggly in the middle.
  6. Allow the cheesecake to cool, then refrigerate for at least 4 hours or overnight before serving.

Nutrition Facts per Serving:

  • Net Carbs: 4g
  • Fat: 22g
  • Protein: 7g
  • Calories: 250

4. Keto Pumpkin Snickerdoodle Cookies

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup unsalted butter, softened
  • 1/2 cup granulated sweetener
  • 1/2 cup pumpkin puree
  • 1 egg
  • 1/2 tsp baking powder
  • 1 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 1/4 tsp salt

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, cream together the butter, sweetener, pumpkin puree, and egg until smooth.
  3. In a separate bowl, whisk together the almond flour, coconut flour, baking powder, vanilla extract, pumpkin pie spice, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
  5. Use a tablespoon to drop rounds of dough onto the prepared baking sheet. Flatten the tops of the cookies with the back of a spoon.
  6. Bake for 12-15 minutes, or until the edges are golden. Let cool on the baking sheet.

Nutrition Facts per Serving:

  • Net Carbs: 3g
  • Fat: 12g
  • Protein: 3g
  • Calories: 130

5. Keto Ice Cream

Ingredients:

  • 1 can of full-fat coconut milk
  • 1/4 cup of dark chocolate
  • 1/2 cup of a keto-friendly sweetener
  • 1 teaspoon of vanilla extract

Instructions:

  1. In a saucepan over medium heat, combine the coconut milk and sweetener. Stir until the sweetener is completely dissolved.
  2. Remove from heat and stir in the vanilla extract and dark chocolate until the chocolate is completely melted.
  3. Let the mixture cool, then transfer it to an ice cream maker. Follow the manufacturer's instructions to churn the ice cream.
  4. Once churned, transfer the ice cream to a lidded container and freeze until solid.
  5. Serve as is or with your favorite keto-friendly toppings.

Nutrition Facts per Serving:

  • Net Carbs: 2g
  • Fat: 14g
  • Protein: 2g
  • Calories: 150

COMPARISON CHART FOR KETO THANKSGIVING DESSERTS

DessertKey IngredientsNet Carbs per serving
Keto Pumpkin PiePumpkin Puree, Almond Flour Crust5
Keto Pecan PieCoconut Flour, Low-carb Sweetener6
Keto Pumpkin CheesecakeCream Cheese, Vanilla Extract4
Keto Pumpkin Snickerdoodle CookiesPeanut Butter, Cocoa Powder3
Keto Ice CreamFull-fat Coconut Milk, Dark Chocolate2

KEY TAKEAWAYS

  •  Keto Thanksgiving Desserts are Delicious and Easy to Make: Keto Thanksgiving desserts are the perfect solution to satisfy your sweet tooth while keeping in line with your low-carb diet. Even with simple ingredients like almond flour or coconut flour, heavy cream, eggs, keto sweeteners, and fall flavors like pumpkin puree or dark chocolate, you can create the most delicious treat for the holiday season.
  • Substitutions are the Key to Keto Desserts: The beauty of keto recipes lies in the smart ingredient swaps. Regular flour gets replaced by low-carb alternatives such as almond or coconut flour. Keto-friendly sweeteners like monk fruit, erythritol, or stevia take the place of added sugar, making these desserts a great option for maintaining your keto diet without missing out on the sweet flavors.
  • Balance is Essential: Remember, it's all about balance. Pair your indulgent dessert with healthy side dishes like a green bean casserole or Brussels sprouts. These dishes will not only make your Thanksgiving dinner table look vibrant but also help balance your macros for the day.
  • Convenience is a Plus: Most of these keto dessert recipes can be made ahead of time, making them a perfect choice for a stress-free, well-prepared holiday feast. Imagine having your keto pecan pie or keto pumpkin cheesecake ready to serve without any last-minute rush!

FREQUENTLY ASKED QUESTIONS

1. Can I eat dessert on a keto diet?Absolutely! A ketogenic diet doesn't mean you have to give up on your favorite desserts. It's all about finding the right recipe and making smart substitutions. For example, you could use almond or coconut flour instead of regular flour and replace sugar with keto-friendly sweeteners. The result is a delicious, low-carb dessert that won't kick you out of ketosis.

2. What can I use as a sweetener for keto desserts?There are several keto-friendly sweeteners you can use in your desserts. Monk fruit, erythritol, and stevia are some of the popular ones. They are naturally derived, have virtually no calories or carbs, and are safe for those keeping their blood sugar levels in check.

3. Can I make keto desserts ahead of time?Yes, you can! In fact, some desserts like the keto pumpkin cheesecake or the keto pecan pie taste even better when made ahead of time, as it allows the flavors to meld together. This also gives you plenty of time to prepare other dishes for your Thanksgiving feast.

4. Can non-keto eaters enjoy these desserts?Of course! The beauty of these keto Thanksgiving dessert recipes is that they're not just for those on a ketogenic diet. They're so delicious and full of flavor that the whole family, even those not following a keto diet, will love them.

5. What are some other keto Thanksgiving recipes?Besides the sweet treats, there are plenty of savory keto recipes you can prepare for Thanksgiving. Some favorites include the green bean casserole with a cream cheese base, keto stuffing made from almond flour bread, keto gravy thickened with xanthan gum instead of flour, and even a keto cranberry sauce sweetened with a sugar substitute.

CONCLUSION

This Thanksgiving, there's no need to deprive yourself of the sweet treats you love. With these keto Thanksgiving dessert recipes, you can enjoy delicious food while maintaining your ketogenic diet. Remember, it's all about finding the right balance and making smart choices. So, go ahead and indulge in these scrumptious keto-friendly desserts – they're the perfect indulgence for your Thanksgiving table. The holiday season is, after all, about celebrating with loved ones and enjoying quality time, and what better way to do that than with a feast that everyone can enjoy?

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