Let's be real, sticking to a keto diet can sometimes feel limiting. But guess what? Your main dishes don't have to be boring! I've rounded up 35+ seriously delicious recipes that prove keto food can be flavorful, satisfying, and downright awesome.
Whether you're a chicken lover, a beef enthusiast, or prefer to keep things meat-free, there's something here to cure those cravings and help you stay on track. Let's dive in!
- Keto Meatballs with Stroganoff: A twist on the classic – these meatballs are juicy and the creamy sauce is everything.
- Jalapeno Popper Chaffle: If you haven't tried chaffles (cheese + waffle = magic!), this is the perfect place to start. Spicy, cheesy, and perfect for lunch or dinner.
- Air Fried Keto Chicken Parmesan: All the crispy goodness, none of the guilt. This air fryer recipe is a lifesaver.
- Grilled Chicken: A no-fail recipe for juicy, flavorful chicken. Throw it on salads, into wraps – the options are endless.
- Keto Pizza Stuffed Peppers: All that pizza flavor packed into a healthy, low-carb package. Genius!
- Keto Creamed Spinach Stuffed Chicken: Fancy enough for guests, but easy enough for weeknights. This one's got it all – creamy filling, savory chicken, hint of bacon... yum!
- Keto Tuna Casserole: Comfort food gets a keto makeover, and it's surprisingly delicious.
- Keto Tex Mex Chicken Foil Packets: Minimal cleanup and maximum flavor. These foil packets are perfect for busy nights.
- Keto Air Fryer Chicken Caprese: Italian flavors in a flash! Juicy chicken, melty mozzarella, fresh basil... it's basically summer on a plate.
- Keto Beef Burrito Skillet: Who needs tortillas when you've got this flavorful beef skillet? Top it off with all your fave fixings.
- ...And many more! See the whole list:
35+ Best Keto Main Dish Recipes
35+ Best Keto Main Dish Recipes
Elevate your keto lifestyle with 35+ mouthwatering main dish recipes. Explore a diverse selection of chicken, beef, seafood, and vegetarian options, all crafted to keep your tastebuds happy and your carb intake low.
Jalapeno Popper Chaffle
A Chaffle is a Keto Friendly Waffle. This Jalapeno Popper Chaffle is perfect lunch or dinner.
Grilled Chicken
No more dealing with dry and flavorless meat when you make this Grilled Chicken recipe. Make an entire meal all at once in 20 minutes or less all on the grill. Chicken tenderloins, juicy corn on the cob, and the perfect amount of spices is all you need for this hearty and easy dinner.
Keto Pizza Stuffed Peppers
Satisfy your cravings with this delicious and low-carb Keto Pizza Stuffed Peppers recipe. Made with ground beef, marinara sauce, and melted mozzarella cheese, these stuffed peppers are the perfect gluten-free and ketogenic-friendly dinner option.
Keto Creamed Spinach Stuffed Chicken
Indulge in a delightful culinary experience with our Keto Creamed Spinach Stuffed Chicken! Perfectly seasoned boneless, skinless chicken breasts form a succulent canvas for the rich, creamy filling inside. Every bite reveals the velvety texture of cream cheese, mingling harmoniously with the earthy notes of fresh baby spinach. As if that wasn't enough, the smoky undertones of bacon pieces and aromatic hints of garlic create layers of flavor that will tantalize your taste buds. And to top it all off, the dish is sprinkled with the nutty goodness of grated Parmesan cheese, adding that perfect final touch. Whether you're on a keto diet or simply in the mood for a luxurious chicken treat, this dish is sure to be a hit at any dinner table. Elegant yet straightforward, it’s a recipe that promises both taste and health in every mouthful!
Keto Tuna Casserole
A classic comfort dish, reimagined for our keto enthusiasts. This low carb tuna casserole recipe is the perfect blend of creamy, cheesy, and savory. It's a testament to the fact that with a little creativity, we can enjoy all our favorite dishes without compromising our dietary preferences.
Keto Tex Mex Chicken
Our Keto Tex Mex Chicken Foil Packets are more than just a dish; they're an experience. Tender chicken seasoned with tantalizing taco spices, paired with the crunch of bell peppers and the zesty kick of Rotel, all enveloped in a cheesy embrace. Baked in foil to perfection, every bite promises a burst of flavors, while ensuring your carb count stays in check.
Keto Air Fryer Chicken Caprese Foil Packets
Savor the taste of classic Italian Caprese in this keto-friendly chicken recipe. Tender chicken breasts are topped with vibrant cherry tomatoes, rich pesto, and creamy mozzarella, all sealed in a foil packet. Cooked to perfection in an air fryer, this dish is not only a quick fix but also a burst of Mediterranean flavors. Garnished with parmesan and fresh basil, it's a low-carb delight that takes only 30 minutes from prep to plate! Perfect for those busy weeknights or when you crave a gourmet meal without the hassle.
Keto Beef Burrito Skillet
Indulge in a delightful feast with this low carb burrito recipe. Featuring seasoned ground beef, a vibrant medley of chopped onions and bell peppers, and a kick of spices like chili powder and cumin, all nestled within zero-carb tortillas. Topped with a generous sprinkle of shredded cheese and paired with a cauliflower rice twist, this recipe is sure to become your new favorite.
Keto Lasagna Skillet
Combining the robust flavors of ground Italian sausage and a zesty low-carb marinara sauce nestled between layers of keto-friendly noodles, this dish promises to satiate your lasagna cravings without the guilt. The creamy blend of ricotta and mozzarella cheese adds a lush texture, making every bite a melody of flavors. Garnished with fresh basil, this keto lasagna isn't just a meal; it's an experience.
Keto Chicken Crust Pesto Pizza
Infused with aromatic spices and topped with a rich layer of pesto and a blend of cheeses, this recipe promises to satisfy your pizza cravings without straying from your keto or low-carb diet. Transform canned chicken into a crispy and flavorful crust, paving the way for a feast that the whole family can indulge in, guilt-free.
Low Carb Cheese Taco Shells
Embrace the joy of Taco Tuesday without a hint of guilt with our low-carb cheese taco shells! These delightfully crispy and slightly salty shells are created with a generous sprinkle of shredded cheddar cheese, baked to golden perfection. They bring a unique, rich flavor profile that beautifully complements a variety of fillings, from spicy ground beef to zesty taco salads. Easy to prepare and even more delightful to devour, these cheese shells are set to revolutionize your keto taco experience, offering a sublime blend of crunch and flavor. Transform your next taco night into a low-carb feast that doesn't sacrifice on the traditional Mexican flavors you love!
Keto Chicken Pizza Casserole
Indulge in a hearty keto-friendly feast with our Keto Chicken Pizza Casserole. In less than an hour, transform simple ingredients like seasoned boneless skinless chicken breasts, a zesty marinara sauce, and a generous sprinkle of mozzarella into a comforting dish that perfectly satisfies those pizza cravings without straying from your keto goals. It's pizza night reimagined, bringing a burst of vibrant flavors and textures to your dinner table.
Keto Chicken Tostadas
In less than 30 minutes, you can savor the vibrant flavors of Mexico right at your dinner table. The combination of spicy shredded chicken, mingled with the zesty notes of chili and cumin, piled high on a crisp keto tortilla, creates a symphony of flavors that's hard to resist. And with just 2 net carbs per serving, it's a delight that sits well with your keto dietary goals. Garnish with fresh tomatoes and green onions to add a burst of freshness to this delightful dish, making your Taco Tuesday both healthy and flavorful!
Keto Slow Cooker North African Chicken Thighs
In just a few easy steps, your slow cooker transforms these simple ingredients into a dish that's bursting with flavor and aroma. The marriage of minced garlic, tangy lemon slices, and fresh tomatoes infuses the chicken with a medley of flavors that are both bold and comforting. A perfect low-carb feast that doesn't compromise on taste, ready to tantalize your taste buds in just 5 hours of slow cooking time.
Keto Crockpot Stout and Honey Roast
Succulent and tender, this Keto Crockpot Stout and Honey Roast is a delight for your taste buds. Infused with the robust flavors of stout beer and complemented with the subtle sweetness of sugar-free honey, this pot roast transforms into a melt-in-your-mouth culinary masterpiece as it slowly cooks to perfection. Pair it with your favorite low-carb vegetables for a meal that is not only comforting but also aligns with your keto diet goals. It's not just a meal, but an experience of rich flavors and textures that bring joy to dinner time. This low carb pot roast recipe is bound to become a cherished favorite for the entire family.
Keto Creamy Ranch Chicken and Broccoli Skillet
Delight in this Keto Creamy Ranch Chicken and Broccoli Skillet—a perfect blend of tender chicken, fresh broccoli, and a rich, creamy ranch sauce. A quick, easy, and delicious meal that makes sticking to a low carb or keto diet effortlessly satisfying.
Keto Shrimp and Crab Gumbo
Dive into a bowl of rich New Orleans flavor with this Keto Shrimp and Crab Gumbo. Brimming with succulent shrimp, tender crab, and aromatic veggies, this low-carb delight captures the essence of the South without the carbs. Serve over cauliflower rice and savor the Creole magic in every bite! Perfect for cozy nights or impressing guests.
Keto Egg Roll in a Bowl
Experience the flavors of a classic egg roll without the carbs! This Egg Roll in a Bowl combines savory pork sausage with the crunch of coleslaw, all tied together with aromatic garlic and ginger. Finished with a hint of coconut aminos and garnished with sesame seeds and green onions, it's a keto-friendly delight that's both quick and satisfying.
BBQ Chicken Keto Grilled Cheese
Relish the Keto BBQ Chicken Grilled Cheese sandwich! A fusion of smoky BBQ chicken and creamy cheeses in a low-carb delight that's sure to satisfy your comfort food cravings.
Keto Egg Salad Wrap
Dive into this Keto Egg Salad Wrap, a harmonious blend of classic egg salad essentials nestled within a low-carb tortilla. With crisp celery, fragrant green onions, and a hint of zesty Dijon, each bite promises a flavorful delight. Perfect for keto enthusiasts or anyone craving a fresh, nutritious wrap.
Keto Shrimp and Broccoli stir fry
Savor a quick and keto-friendly dish featuring succulent shrimp paired with crunchy broccoli, all seasoned to perfection for a satisfying meal.
Keto Italian Chicken Skillet
Relish the flavors of this Keto Italian Chicken Skillet: succulent chicken breasts marinated in tangy Italian dressing, topped with melted cheeses and fresh tomatoes. A one-pan, low-carb delight that's both satisfying and gourmet
Keto Crockpot Tomato Alfredo Chicken recipe
Indulge in the rich and creamy flavors of this keto-friendly Crockpot dish. Juicy chicken breasts smothered in a luscious tomato alfredo sauce, topped with melted mozzarella. A low-carb delight that's both easy to prepare and irresistibly delicious, perfect for those busy weeknights or cozy family dinners. Enjoy the taste of Italy, without the carbs!
Keto Pepperoni Pizza Quesadilla
Keto Pepperoni Pizza Quesadilla: A delightful fusion of your favorite pizza toppings nestled within a crisp, low-carb tortilla. This quesadilla promises the savory flavors of pepperoni, melty mozzarella, and a hint of fresh veggies, all wrapped up in a keto-friendly package. Perfect for a quick lunch, dinner, or a satisfying snack!
Keto Ricotta Meatballs
Savor the rich and satisfying taste of Keto Ricotta Meatballs, where juicy ground turkey meets creamy ricotta and Parmesan, all spiced with Italian herbs and encased in a golden crust of pork rinds. Bathed in a lush basil cream sauce, these meatballs are a keto delight that'll make you forget they're actually good for your macros. Perfect for a family dinner or a meal prep champion, they're your new go-to for a low-carb feast that doesn't skimp on flavor.
Keto Tuna Broccoli Casserole
Dive into the comforting flavors of this Easy Keto Tuna Broccoli Casserole, a simple yet scrumptious dish that brings together flaky tuna and fresh, vibrant broccoli in a velvety blend of heavy cream and Parmesan cheese. Topped with a golden layer of pork rind crumbs for an irresistible crunch, this casserole is a low-carb delight that transforms everyday ingredients into a cozy meal.
Keto Burger Recipe topped with Jalapeno Poppers
Enjoy a spicy twist on a classic with this Keto Jalapeno Popper Burgers recipe. Ready in 45 minutes, it serves four, offering juicy burgers topped with bacon-wrapped, cheese-stuffed jalapeños, all nestled in keto buns. A deliciously low-carb meal with only 4 net carbs per serving, perfect for any keto enthusiast!
Copycat Keto Arby’s Beef and Cheddar
Indulge in the flavors of Arby's classic Beef and Cheddar sandwich while staying true to your keto goals with this delicious Keto Copycat Arby's Beef and Cheddar recipe. Perfect for a low-carb lifestyle, this dish brings together tender slices of deli roast beef and a rich, creamy cheddar cheese sauce, all nestled within soft keto-friendly buns. Topped with a homemade Arby's sauce that packs a punch of flavor without the added sugar, this sandwich is a satisfying meal that doesn't compromise on taste. Whether you're a keto dieter or just looking for a healthier twist on a fast-food favorite, this recipe is sure to delight your taste buds. Enjoy the perfect blend of savory beef, melty cheese, and tangy sauce in every bite!
keto Cajun Chicken Nuggets
Whip up a batch of these Keto Cajun Chicken Nuggets for a spicy, flavorful twist on a classic favorite. With only 5 net carbs per serving, these nuggets are perfect for anyone following a low-carb or keto diet. Prepared with succulent chicken breast pieces, a blend of finely chopped red bell pepper and onion, and a kick of Cajun seasoning, these nuggets are coated in a light, almond flour-based batter. Infused with the freshness of minced garlic and the lightness of seltzer water, they're fried to a perfect golden crisp. Enjoy a satisfying crunch and bold flavors in every bite, making them a delicious and guilt-free treat. Serve with your favorite low-carb dipping sauces for a complete meal or appetizer.
Keto White Pizza
The Keto White Pizza offers a delicious escape into the world of low-carb eating. This recipe features a crunchy, nutty almond flour crust, richly layered with a blend of melted cheeses like mozzarella and ricotta. Infused with fresh garlic and herbs, this pizza is a perfect blend of indulgence and nutrition for those seeking a healthier alternative to traditional pizza flavors.
Keto Steak Taco Soup
Savor the bold flavors of our Keto Steak Taco Soup, a perfect blend of succulent steak, aromatic spices, and rich, creamy cheese. Each spoonful offers a delightful combination of heat from chili and cumin, balanced by the velvety smoothness of heavy whipping cream. Ideal for a comforting, low-carb meal that doesn't skimp on taste. Enjoy a hearty, satisfying experience in every bite!
Spicy Keto Air Fryer Chicken Tenders
The BEST spicy, saucy chicken made in minutes in your air fryer. Seriously low-carb and keto-friendly!
Keto Chicken and Rice Soup
Warm, satisfying keto cauliflower soup that tastes amazing and comes together in a flash. Perfect for busy weeknights or whenever you need cozy comfort food.
I could go on and on (there are truly SO many tasty keto recipes out there!) but I hope this gives you some inspiration. Low-carb eating doesn't have to be a flavor sacrifice – get creative in the kitchen and you might even surprise yourself with how good it can be!
Let me know which of the best keto main dish recipes you try, and if you have any favorite keto recipes, I'd love to hear about them in the comments!
Hello, I'm Melissa, the founder and visionary behind Everyday Ketogenic. With more than 12 years of experience in content creation, recipe development, and blogging, I've cultivated this platform into a leading resource for anyone interested in the ketogenic lifestyle. Everyday Ketogenic is my canvas, where I paint with words and ideas, bringing the keto world to life.